Weigh In record (no journal entry) for 22 June 2020
|
52.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 28.00g | Prot: 17.88g | Carbs: 147.25g.
Breakfast: Bubur Sumsum, Donat Dilapisi Coklat, Teh Manis. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Tart. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diska safitri's Weight History
|