Weigh In record (no journal entry) for 22 June 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.47g | Prot: 69.39g | Carbs: 111.01g.
Breakfast: 咖啡, 普通火腿片（約11％脂肪）, 純乳酪, 全麥土司, 雞蛋. Dinner: 豬肉, 冬瓜, 大豆/黄豆（水煮）
, 薏米. Snacks/Other: 水蜜桃, 香蕉, 牛奶. more...
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Gaining 0.4 kg a Week
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