|
lots of eating and no activity Sunday due to a bad cold.
|
92.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1724 kcal
|
Fat: 56.88g | Prot: 46.41g | Carbs: 288.18g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Summer Sausage, Baby Carrots. Dinner: Orange Dreamsicle Dessert, lean cuisine mushroom tortelloni. Snacks/Other: Special K Multi-Grain Crackers, 3 musketeers, Apples, G (Berry Flavor) Thirst Quencher, Lifewater Yumberry Pomegranate, Light String Cheese, Water. more...
|
|
3562 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 4 hours and 53 minutes, Driving - 11 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|