Weigh In record (no journal entry) for 22 June 2020
|
104.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 39.42g | Prot: 44.96g | Carbs: 126.11g.
Breakfast: Ceviz, Torku Süzme Peynir, Çavdar Ekmeği (Azaltılmış Kalori), Kiraz Domates, Turp, Salatalık, Yumurta, Zeytin, Yeşil Biber. Dinner: Buğday Salatası, Sebze Güveç (Etsiz), Sütaş Ayran. Snacks/Other: Lipton Ice Tea Şeftali, Sütlü Kahve, Muz, Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
|
|
2913 kcal
|
Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|