Weigh In record (no journal entry) for 22 June 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.33g | Prot: 79.58g | Carbs: 109.44g.
Lunch: Florida Rib Burger, Sasko Low GI Honey & Oats, Eskort Shoulder Bacon, Melrose Cheese Slices. Dinner: Chicken Wing Meat and Skin , Woolworths Potato Wedges, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Ceres Whispers of Summer Fruit Juice, Oranges. more...
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Losing 0.6 kg a Week
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