Weigh In record (no journal entry) for 22 June 2020
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.80g | Prot: 38.40g | Carbs: 132.70g.
Breakfast: 7-11 義式嫩雞花椰菜飯. Lunch: 馬可先生 朱古力奶酪雜糧麵包, 統一 墨西哥特濃奶酥. more...
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Losing 2.1 kg a Week
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