luciano_leonel's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

89.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

2524 kcal

Fat: 102.27g | Prot: 144.84g | Carbs: 262.13g. Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Palmito, Azeitonas Verdes Recheadas, Cebolinhas Conserva, Queijo Provolone, Quinoa. Dinner: Queijo Provolone, Sopa de Legumes com Carne. Snacks/Other: Iogurte Grego. more...

3454 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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luciano_leonel's Journal, 15 Jun 13

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luciano_leonel's Weight History