Weigh In record (no journal entry) for 22 June 2020
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85 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 32.27g | Prot: 36.47g | Carbs: 59.65g.
Breakfast: Quaker Instant Oatmeal Grain, Daging Sapi. Lunch: Sunco Minyak Goreng, Garam, ABC Kecap Manis, Bawang Putih, Bawang Merah, Nasi Putih, Ikan. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 1.4 kg a Week
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yaizasavira's Weight History
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