Weigh In record (no journal entry) for 22 June 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.99g | Prot: 52.06g | Carbs: 51.66g.
Breakfast: Nescafe Кофе Растворимый, Жареное Яйцо без Жира, Творог 5%. Lunch: Абрикосы, Борщ с Говядиной. Dinner: Куриное Филе на Гриле, Салат из Помидоров и Огурцов. Snacks/Other: Nescafe Кофе Растворимый. more...
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2072 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Работа в офисе - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Running - 10/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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sveta070706's Weight History
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