Weigh In record (no journal entry) for 22 June 2020
|
51.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 23.21g | Prot: 23.23g | Carbs: 40.99g.
Breakfast: Tahu Goreng, Kopi. Lunch: Batagor Batagor. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Champ Sosis Ayam, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blaire s's Weight History
|