Weigh In record (no journal entry) for 22 June 2020
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87 kg
Lost so far: 53 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 110.14g | Prot: 189.14g | Carbs: 238.57g.
Breakfast: Wilhelm Perinteinen Makkara, Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä. Lunch: Vaasan Koulunäkki Kunto, Arla Kadett 5%, Benecol Kasvisrasvalevite, Broilerikeitto. Dinner: Kokkikartano Makaronilaatikko. Snacks/Other: Pakkasmarja Mustaherukka, Chiquita Banaani, Valio Pehmeä Rahka, Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä, Snellman Voileipäkinkku, Star Nutrition Supreme Casein , Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80. more...
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2924 kcal
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Exercise:
Vibrating Platform Machine - 51 minutes, Weight Training (moderate) - 29 minutes, Bicycling (slow) - 18/kph - 31 minutes, Google Fit - 22 hours and 9 minutes. more...
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Gaining 6.3 kg a Week
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leosassi's Weight History
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