Weigh In record (no journal entry) for 15 June 2013
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 94.36g | Prot: 104.14g | Carbs: 183.58g.
Breakfast: Pan Sveltia Integral, Mermelada de Fresa Diet, Café Instantáneo, Néctar de Naranja. Lunch: Pan Sveltia Integral, Paté de Hígado (Enlatado), Estofado de Carne, Gazpacho Original. Dinner: Cerezas Dulces, Ensalada Griega. Snacks/Other: Aceite de Oliva Extra Virgen, Tomate Rallado, Pan Blanco Tostado, Café Instantáneo. more...
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Losing 1.4 kg a Week
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