Weigh In record (no journal entry) for 22 June 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 19.04g | Prot: 17.49g | Carbs: 185.92g.
Breakfast: Granola, Oatsy Wholegrain Rolled Oats. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rengginang, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Cilok, Monde Serena Egg Rolls. more...
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2094 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sindiauliafasha12's Weight History
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