Weigh In record (no journal entry) for 22 June 2020
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98 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.92g | Prot: 133.68g | Carbs: 67.68g.
Breakfast: Polonez Hindi Füme XL, Danone Pro+ Kahve. Lunch: İçim Laktozsuz Yüksek Proteinli Süt. Dinner: Mevsim Salata, Izgara Köfte. more...
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Losing 1.8 kg a Week
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realbiker's Weight History
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