Weigh In record (no journal entry) for 22 June 2020
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110 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.93g | Prot: 99.61g | Carbs: 135.58g.
Breakfast: Martabak Telur, Ayam (Dilapisi Tepung Roti dan Digoreng), Teh Manis. Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Terong Balado, Telur Rebus, Hati Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Kerupuk Kulit Kerbau, Tempe Orek. Snacks/Other: Keju Cheddar, Salad Buah, Roma Malkist Kelapa Kopyor. more...
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3118 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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kambingjomblo's Weight History
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