Weigh In record (no journal entry) for 22 June 2020
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84 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 52.03g | Prot: 59.50g | Carbs: 96.12g.
Breakfast: Soylicious Soybean Milk Sweetened, Chia Seed, Buah Naga, Kellogg's Corn Flakes. Lunch: Telur Rebus, Bakso Daging Sapi, Kwetiau, Ceker, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). more...
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steady weight
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amel1611's Weight History
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