imfernanda's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

99 kg Lost so far: 17 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

467 kcal

Fat: 13.35g | Prot: 34.04g | Carbs: 57.53g. Breakfast: Tempe Rebus, Nasi Putih. Dinner: Daging Kambing, Pisang, Nasi Putih. more...

464 kcal

Exercise: run - 2 hours and 52 minutes, Google Fit - 21 hours and 8 minutes. more...

Losing 2.3 kg a Week


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imfernanda's Weight History