Weigh In record (no journal entry) for 22 June 2020
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 73.59g | Prot: 106.96g | Carbs: 106.31g.
Breakfast: Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Peanut Butter (3), Brownies, Ultra Milk Ultra Milk Low Fat , Udang Kukus atau Rebus, Kecambah, Putih Telur Matang, Telur Goreng, Tempe Rebus. Lunch: Cumi Kukus atau Rebus , Nasi Merah, Tempe Rebus, Minyak Sayur Canola, Udang Kukus atau Rebus, Kecambah. Dinner: Kecambah, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: KFC Crispy Chicken Thigh, Oishi Pillows, Garuda Kacang Kulit. more...
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Losing 0.4 kg a Week
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