Weigh In record (no journal entry) for 22 June 2020
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.70g | Prot: 39.13g | Carbs: 139.91g.
Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Mangga, Mr. Bread Roti Manis Isi Pisang Cokelat. Lunch: Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Frisian Flag Purefarm Low Fat, Pisang, Mangga. Dinner: Yakult Yakult, Cabai Merah atau Rawit, Jeruk, Bawang Merah, Bawang Putih, Tahu, Sosis Daging Sapi, Telur, Bayam Dimasak (dari Segar), Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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1898 kcal
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Exercise:
Gym - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Mya oktarina's Weight History
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