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gak papa,, slow but sure...
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.53g | Prot: 75.90g | Carbs: 173.57g.
Breakfast: Pisang, Kacang Hijau Dimasak, Gula Merah, Kopi Latte. Lunch: Cabai Merah atau Rawit, Margarin, Tahu Kukus, Putih Telur, Bawang Putih, Gula Merah, Kacang Hijau Dimasak. Dinner: Finna Sambal Ijo Uleg, Ayam Goreng. Snacks/Other: B.J. Bawang Merah Goreng. more...
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Losing 0.6 kg a Week
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