Weigh In record (no journal entry) for 22 June 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 27.40g | Prot: 73.21g | Carbs: 212.30g.
Breakfast: Papaya. Lunch: Teriyaki Sauce , Firm Silken Tofu , Nabati Cheese Wafer, Firm Silken Tofu , Kobe Bon Cabe Sambal Tabur, Broccoli , Sweet Potato . Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, L-Men 2 Go Chocolate, Kobe Bon Cabe Sambal Tabur, Teriyaki Sauce , Firm Silken Tofu . more...
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1391 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Cardio - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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