Weigh In record (no journal entry) for 22 June 2020
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46.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 12.50g | Prot: 18.39g | Carbs: 40.79g.
Breakfast: Rolade, Kepala Djenggot Teh Hijau, Selada Air, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus. more...
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1531 kcal
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Exercise:
senam aerobik - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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nelamarinda's Weight History
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