Weigh In record (no journal entry) for 22 June 2020
|
67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 55.06g | Prot: 71.56g | Carbs: 131.28g.
Breakfast: Tahu Bakso, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Tekwan. Snacks/Other: Roti Isi (Campur Kering, Komersial), Chicken Nugget, Tahu Bakso, Jus Alpukat. more...
|
|
2795 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Reading - 1 hour and 30 minutes, Sitting - 3 hours, Showering - 20 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|