Weigh In record (no journal entry) for 22 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.01g | Prot: 26.12g | Carbs: 56.09g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Telur Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 0.7 kg a Week
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Waodesalmatia24's Weight History
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