novitaetivia's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

63.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

800 kcal

Fat: 23.57g | Prot: 55.63g | Carbs: 92.60g. Breakfast: Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Bandeng. Dinner: Nektar Mangga. more...

344 kcal

Exercise: lari - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...

Losing 1.4 kg a Week

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novitaetivia's Journal, 22 Jun 20

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novitaetivia's Weight History