Weigh In record (no journal entry) for 22 June 2020
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.87g | Prot: 36.49g | Carbs: 115.18g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Lunch: Semangka, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nanas. Snacks/Other: Nanas, Kalbe Slim & Fit Cookies, Jeruk. more...
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Losing 0.9 kg a Week
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diksidisti's Weight History
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