Weigh In record (no journal entry) for 22 June 2020
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.39g | Prot: 39.85g | Carbs: 155.75g.
Breakfast: 黑咖啡. Lunch: 水煮蛋. Dinner: 麥當勞 (McDonald's) 香雞蛋堡, 麥當勞 (McDonald's) 美式辣味香雞堡, 百事 (Pepsi) 可樂. more...
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Gaining 4.2 kg a Week
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mattoby0526's Weight History
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