Weigh In record (no journal entry) for 22 June 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.26g | Prot: 33.95g | Carbs: 104.19g.
Breakfast: Pisang, Oatmeal. Lunch: Kikil, Nasi Putih, Tempe Bacem, Tumis Kangkung. Dinner: Gado Gado. Snacks/Other: Telur Asin, Ubi Jalar (Manis). more...
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Losing 37.1 kg a Week
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ahlamunifah's Weight History
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