Weigh In record (no journal entry) for 22 June 2020
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 9.52g | Prot: 37.22g | Carbs: 136.66g.
Breakfast: Cimory Yogurt Drink Mango, Cimory Yogurt Drink Mango, Quaker Oat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sirup. Dinner: Sinti Bumbu Pecel, Kubis, Kecambah, Quaker Oat, Cimory Yogurt Drink Strawberry. Snacks/Other: Tomat. more...
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Gaining 1.1 kg a Week
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GHAIDA ATTAYA's Weight History
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