Weigh In record (no journal entry) for 22 June 2020
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.71g | Prot: 76.97g | Carbs: 81.60g.
Breakfast: Caffino Caffino Bold, Greenfields Low Fat Milk. Lunch: Cucumber, Cooked String Beans (Fat Added in Cooking), Rumah Makan Sederhana Ikan Teri Kering , Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg , Rumah Makan Sederhana Nasi Uduk. Dinner: Fried Tofu , White Rice. Snacks/Other: Boiled Egg. more...
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Losing 1.4 kg a Week
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