Weigh In record (no journal entry) for 22 June 2020
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.53g | Prot: 56.11g | Carbs: 162.85g.
Breakfast: Pempek. Lunch: Dada Ayam, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecap Asin (Kedelai), Garam, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Dodol, Susu. more...
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Losing 0.7 kg a Week
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putrilismaniar's Weight History
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