Weigh In record (no journal entry) for 22 June 2020
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 25.30g | Prot: 54.35g | Carbs: 120.39g.
Breakfast: 雀巢 (Nestlé) 高鈣低脂藍莓乳酪, Weetabix Weetabix Banana Flavour. Lunch: Waitrose Skimmed Long Life Milk, Nutiva Chia Seed, Honey, Tomatoes, Chicken Breast, 總統牌 芝士, 中華 硬豆腐. Dinner: 鴻福堂 花膠冰糖雪耳甘露飲品, 鴻福大佛公 五香素鴨, Pumpkin, Cooked Oysters, Cooked Broccoli (Fat Not Added in Cooking). more...
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1333 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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christypig's Weight History
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