Weigh In record (no journal entry) for 22 June 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.84g | Prot: 114.77g | Carbs: 129.04g.
Breakfast: Dole 스위티오 파인애플 컵, 굽네치킨 닭가슴살 그릴후랑크 마늘, 롯데제과 퀘이커 오트밀 오리지널, 맥주효모, 오메가-3, 토마토, 삶은 당근, 익힌 시금치 (생야채), 저지방우유. Lunch: 쎈쿡 100% 통곡물밥, 닭가슴살. Dinner: 쎈쿡 100% 통곡물밥, 닭가슴살. Snacks/Other: CJ 삼호어묵 도톰사각, 코주부 육포. more...
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Gaining 0.7 kg a Week
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