|
Hey Guys I' watching you GREAT job Angela for you loss! Pam I am so excited that you are on board! I am challenging you to to work out for 30 minutes today and tomorrow! Are you guys up to it?
|
95.5 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2008:
|
1502 kcal
|
Fat: 41.49g | Prot: 65.24g | Carbs: 236.83g.
Breakfast: coffee, water, coffeemate , maple and brown sugar oatmeal, sara lee 45 calorie bread. Lunch: water. Dinner: 20 oz water, diet coke, baked lays, subway light mayo, Footlong Oven Roasted Chicken Breast. Snacks/Other: oranges, chocolate covered macadamia nuts. more...
|
Losing 18.7 kg a Week
|
 Comments
I'm not sure about the working out or not??? Will have to see about that ... However, I did good at lunch today. I had to take my bro out for watching Bradley. So we went to Blueberry Hill and I got the 5 oz burger, not 7, cheeseless, and ate only a few fries. That is GOOD for me! I need to go to the store and get some veggies and fruit for dinner. And I need to drink more water today, less caffeine. I guess I should do that now, eh?
30 Dec 08 by member: pamelaspamela
|
Way to go! I pushed the h20 yesterday. Down 0.5lbs this am :)
31 Dec 08 by member: tanis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|