Weigh In record (no journal entry) for 21 June 2020
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51.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 33.25g | Prot: 66.93g | Carbs: 72.58g.
Lunch: Coffee with Milk and Sugar, Strawberries , Baked or Broiled Salmon, Spinach , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Roasted Broiled or Baked Chicken Breast, Raisins, Boiled Egg, Yellow Sweet Corn , Tomatoes, Lettuce. Snacks/Other: 一之軒 蛋塔. more...
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Gaining 4.9 kg a Week
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Judy_0711's Weight History
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