Weigh In record (no journal entry) for 21 June 2020
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 33.48g | Prot: 39.38g | Carbs: 104.73g.
Lunch: Canela, Relva Verde Psyllium, Banana Nanica. Dinner: Brasil Frutt Castanha do Pará Natural, Jussara Leite Semidesnatado, Herbalife Shake de Baunilha. Snacks/Other: Marilan Magic Toast Integral, Tirolez Creme de Ricota, Cacau Show Tablete de Chocolate Amargo 70%, Cappuccino. more...
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Losing 1.9 kg a Week
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FlaviaScarlat's Weight History
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