Weigh In record (no journal entry) for 21 June 2020
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54.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 78.12g | Prot: 58.25g | Carbs: 138.74g.
Breakfast: Ferrero Nutella, Té Verde, Manzana. Lunch: 1901 Salami Español, Queso Gruyere, Queso Camembert, Pan de Viena o Francés (Incluye Masa Fermentada), Santa Rosa Queso Gruyere, Sabu Mani Japones, Philadelphia Queso Crema. Snacks/Other: Té Verde, Té Verde. more...
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Losing 0.8 kg a Week
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chcstntn's Weight History
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