Weigh In record (no journal entry) for 21 June 2020
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 83.87g | Prot: 73.89g | Carbs: 18.47g.
Breakfast: Manteiga (com Sal), Pilão Café. Lunch: Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho. Dinner: Repolho, Aurora Linguiça Toscana. Snacks/Other: Queijo Minas, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Nestlé Creme de Leite, Coco. more...
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Losing 0.2 kg a Week
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juhcat09's Weight History
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