Weigh In record (no journal entry) for 22 June 2020
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106 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.28g | Prot: 94.90g | Carbs: 118.08g.
Breakfast: Kangkung, Ikan Tongkol, Tahu, Telur Rebus, Nasi Merah, Pepaya. Lunch: Nasi Kuning, Tahu. Dinner: Kelapa, Kacang Tolo (Tunggak), Kelapa, Kacang Tolo (Tunggak), Ikan Tongkol, Tahu, Telur Rebus, Kangkung, Nasi Merah. more...
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Losing 1.1 kg a Week
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aisyah laila's Weight History
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