Weigh In record (no journal entry) for 21 June 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 89.45g | Prot: 87.61g | Carbs: 107.37g.
Dinner: Tereyağı, Haşlanmış Nohut, Amigo Çiğ İç Tatlı Badem, Ceviz, Çerezya Çiğ Fındık, Yumurta, Salatalık, Taze Fasulye, Karışık Yeşil Salata, Et Haşlama. more...
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Losing 2.5 kg a Week
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canımkendimm's Weight History
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