Weigh In record (no journal entry) for 21 June 2020
|
84.7 kg
Lost so far: 14.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 68.16g | Prot: 73.86g | Carbs: 113.82g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: X Salada. Snacks/Other: Goiaba, Maçãs Gala. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|