Weigh In record (no journal entry) for 21 June 2020
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88.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 79.91g | Prot: 67.08g | Carbs: 116.02g.
Breakfast: Leite (Leite Integral), Monama Leite de Coco em Pó, Café. Lunch: Tomates, Alface, Tirol Queijo Mussarela (18g), Ovo Frito, Carne de Porco, Arroz Branco (Cozido). Dinner: Amendoim, Cerveja, Urbano Macarrão de Arroz, Fugini Molho de Tomate Tradicional, Carne de Vaca Moída. Snacks/Other: Monama Leite de Coco em Pó, Café. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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