Weigh In record (no journal entry) for 21 June 2020
|
67 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 62.07g | Prot: 81.68g | Carbs: 194.74g.
Breakfast: Banaan, Havermeel, Amandelmelk Ongezoet, Amandelmeel, Speltmeel Volkoren, Gebroken Lijnzaad, Medjool Dadels, Frambozen. Lunch: AH Amandeldrink Ongezoet, Personal Protein Vegan Pea Isolate. Dinner: AH Spitskool, Rode Paprika, AH Linzenburger, Hela Mosterd-Dille Dressing. Snacks/Other: Aardbeien Ijs, Alpro Soya Go On, Lindt Pure Chocolade 70%, AH Doosjevol Zomerfruit, AH Zoete Kersen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennekeCH's Weight History
|