Weigh In record (no journal entry) for 21 June 2020
|
55.2 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 8.10g | Prot: 38.10g | Carbs: 58.60g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Kirkland Signature Organic Frozen Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Isagenix IsaLean Shake - Birthday Cake, Isagenix e+ - Apple Pomegranate, Live Well Collagen Peptides, Isagenix Ionix Supreme - Natural Fruit (Liquid). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|