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fransischan
Journal
21 Jun 20
fransischan's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
105 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
2735 kcal
Fat: 128.17g | Prot: 136.67g | Carbs: 202.72g.
Lunch:
Telur Rebus, Indomie Rasa Soto Mie.
Dinner:
Sosro Fruit Tea (200ml), Nasi Putih, KFC Dada Ayam.
more...
3330 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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fransischan's Weight History
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