Weigh In record (no journal entry) for 19 June 2020
|
110.2 kg
Lost so far: 32.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 21.32g | Prot: 118.85g | Carbs: 17.75g.
Lunch: Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Cucumber (with Peel), Member's Mark Parmesan Grated Cheese. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|