Weigh In record (no journal entry) for 21 June 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.11g | Prot: 77.05g | Carbs: 135.00g.
Breakfast: Kayu Manis, East Bali Cashews Granola Tropical Fruits, Quaker Instant Oatmeal, Pisang. Lunch: Acar Mentimun Manis, Gulai Daging Sapi, Keong, Urap, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Buah Anggur, Apel. more...
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Losing 4.6 kg a Week
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nikmahnida's Weight History
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