Weigh In record (no journal entry) for 21 June 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 49.10g | Prot: 60.76g | Carbs: 113.74g.
Breakfast: Matte Leão Chá Matte Natural, Bauducco Torrada Integral Novo Formato, Qualy Margarina Cremosa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Qualy Margarina Cremosa, Bauducco Torrada Integral Novo Formato, Matte Leão Chá Matte Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol de Paula's Weight History
|