Weigh In record (no journal entry) for 21 June 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.33g | Prot: 37.73g | Carbs: 119.74g.
Breakfast: Air Popped Popcorn, Tropicana Pure Premium Original Orange Juice, Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Air Popped Popcorn . Dinner: White Rice, Valued Naturals Natural Coconut, Vodka, Rum, Merlot Wine , Whole Catch Wild Alaskan Halibut. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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