Weigh In record (no journal entry) for 21 June 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 98.45g | Prot: 63.81g | Carbs: 119.01g.
Breakfast: Nestlé Creme de Leite. Lunch: Coca-Cola Coca-Cola (Lata), Subway Tomate, Raiola Azeitonas Verdes Descaroçadas, Arroz à Grega, Rúcula, Frango Assado. Dinner: Catupiry Requeijão Cremoso, Seara Peito de Peru, Bimbo Rap10 Tradicional, Sadia Queijo Mussarela (40g), Elefante Extrato de Tomate. Snacks/Other: Leite Integral, Oreo Oreo (4), Morangos, Campo da Serra Creme de Leite Fresco, Cacau Show Tablete de Chocolate Amargo 70%, Vinho Cabernet Sauvignon, Queijo Gouda ou Edam, Queijo Gorgonzola. more...
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1784 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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